Saturday, March 31, 2012

The 10 Best Happiness Quotes

Perk up your mood and get inspired with ten of my favorite quotes about happiness. We become happier the more we focus on being happy - how it feels, what it looks and sounds like, why we want it, etc. Enjoy!

1. "Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed." Storm Jameson, writer

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2. "Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi

The 10 Best Happiness Quotes

3. "Most folks are about as happy as they make up their minds to be." Abraham Lincoln

4. "We hold these truths to be self-evident: That all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness." Thomas Jefferson

5. "He who would travel happily must travel light." Antoine de Saint Exupéry, pilot and author

6. "Happiness is not a station you arrive at, but a manner of traveling." Margaret Lee Runbeck, writer

7. "Learning to live in the present moment is part of the path of joy." Sarah Ban Breathnach

8. "Joy is not in things; it is in us." Richard Wagner

9. Work joyfully and peacefully, knowing that right thoughts and right efforts will inevitably bring about right results. James Allen

10. "What if you began to expect the best from any situation? Isn't it possible that you could write new chapters in your life with happy endings? Suspend your disbelief? Take a leap of faith? After all, what have you got to lose but misery and lack?" Sarah Ban Breathnach

The 10 Best Happiness Quotes

© 2010 Ruth Hegarty

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Thursday, March 29, 2012

Brain Waves and States of the Mind

Your brain has a unique set of brain waves. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma. Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision.

Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness.

Gateway

Beta (14-40Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. As you go about your daily activities you are at Beta. Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety and restlessness. With the majority of adults primarily operating at Beta during their waking hours it is little wonder that stress is today's most common health problem. The voice of Beta is the little nagging chatterbox of your inner critic, which becomes louder and more relentless the higher you go in the range.

Brain Waves and States of the Mind

Alpha (7.5-14Hz): Alpha brain waves are present in deep relaxation with the eyes usually closed and while day-dreaming. The relaxed detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success. Alpha heightens your imagination, visualization, memory, learning and concentration. It lies at the base of your conscious awareness and is the gateway to your subconscious mind. The renowned Silva Method by Jose Silva is premised on the power of Alpha. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.

Theta (4-7.5Hz): Theta brain waves are present during deep meditation and light sleep, including the REM dream state. Theta is the realm of your subconscious mind. It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta). A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta. Vivid visualizations, great inspiration, profound creativity, exceptional insight as well as your mind's most deep-seated programs are all at Theta. The voice of Theta is silence.

Delta (0.5-4Hz): The Delta frequency is the slowest and is present in deep, dreamless sleep and in very deep, transcendental meditation where awareness is completely detached. Delta is the realm of your unconscious mind. It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level. Delta is associated with deep healing and regeneration, underlining the importance of deep sleep to the healing process.

The Alpha-Theta border, from 7 to 8Hz, is the optimal range for visualization, mind programming and using the creative power of your mind. It is the mental state at which you consciously create your reality. At this frequency of mind control you are conscious of your surroundings but your body is in deep relaxation. To learn how to access this level of mind at will you must first learn how to relax.

Gamma (above 40Hz): The most recently discovered range is Gamma which is the fastest in frequency at above 40Hz (some researchers do not distinguish Beta from Gamma waves). Although little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.

In a nutshell, there are five major brain wave ranges: Beta (14-40Hz) is present in normal waking consciousness and stress; the Alpha brain wave (7.5-14Hz) in deep relaxation; Theta (4-7.5Hz) in meditation and light sleep; and the slowest, Delta (0.5-4Hz) in deep dreamless sleep and transcendental meditation. The less recognised Gamma is fastest (above 40Hz) and associated with sudden insight. The optimal level for visualization is the Alpha-Theta Border at 7-8Hz. It is the gateway to your subconscious mind.

Brain Waves and States of the Mind

Tania Kotsos is the founder and author of Mind Your Reality - Your Ultimate Guide to Using Mind Power to Create Your Reality. She has been studying mind power and the nature of reality for the last 15 years.

Go to http://www.mind-your-reality.com to visit Mind Your Reality and learn all about mind power, reality creation, the universal laws, success secrets, relationship advice and much more all for FREE.

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Wednesday, March 28, 2012

How to Write a Bestseller in 40 Days Or Less

Are you an aspiring author? Do you ever dream of writing a best selling book and getting all the notoriety and riches that come with it? Wait no more. "How to Write a Bestseller in 40 Days or Less!" by Barbara DeBolt is a complete step by step guide to writing a bestseller in 40 days or less.

Bestsellers as Formula Books

Bestseller

The premise behind the books is that best sellers are nothing more than formula books. A formula book is a book that fits a certain pattern - A happens before B which happens before C but at the same time as D and so on. In fact, if you read a large number of best selling novels in a particular genre - say adventure novels like Clive Cussler and the like, you will notice that they all follow a certain rhythm. You would expect the rhythm of a certain author to be fairly consistent but if you read 10 best selling authors in that genre, you will find that the rhythm/ the pattern of the books by all of them are almost identical.

How to Write a Bestseller in 40 Days Or Less

The Book

"How to Write a Bestseller in 40 Days or Less!" walks you through a particular formula used in best sellers for a variety of sizes of books - from 40,000 words up to 625,000 words. It breaks down the books into the specific flows that need to be followed and what percentage of the book should be related to each of these flows. It is an appropriate guide, a recipe if you will, for writing a fictional best seller.

It states that each book should roughly have the following sections (all of which must be presented at exactly the right point in the book and for the appropriate number of pages to give maximum impact.)
Introduction of characters and the mood of the book The main issue/theme of the book - what is going on A strong development of the main character and the theme Turning point - an event happens to the main character that wraps that character into the theme The hero begins to mold himself or herself to the events at hand The hero becomes completely committed to solving the issue All heck breaks loose - chaos The hero gets a grip on all these loose ends and begins to pull them together The wind down - loose ends are all tied together and the conclusion is reached - with perhaps hints of left over bits that can be wrapped into a sequel.

Obviously, there is a lot more to writing a best seller than just following this formula but chances are your fiction work won't become a best seller if it doesn't follow this formula pretty closely.

How to Proceed

If you are serious about writing a best seller or even just a darn good novel, I'd recommend getting this book and reading it. It is a quick read. Including all the formulas, it is only a bit over 100 pages. After you read it, pick up a best seller and find the formula that most closely matches the length of the book and start reading the book. Make notations on a piece of paper when you identify the elements that are discussed in the book and see how closely they parallel the formula.

Once you have done this exercise, you have begun to internalize the flow of a best seller.

Now do it a few more times with a few more best sellers to really get a strong grip on the formula.

Once you are very comfortable with the formula, you need to start writing. This may sound silly but the best way to get into the flow of best seller writing style is to actually take a few best sellers and write them out by hand. By doing this rather painful but quite effective exercise, you will internalize the style(s) used within the pages - the action words used, the scene transitions from chapter to chapter, the character interactions, the balance of conversation vs description, etc.

These are skills that need to be mastered to bring the formula to life. By taking this "shortcut", you will have a much higher chance of success than just sitting down and starting to write. In fact, with this formula, you can do the above exercise at the same time you are writing. Since you know how the sections of the book need to break down, you can just work with a portion of several existing best sellers and then work on your own version of that portion of the book and sort of go back and forth until that section is polished. And then, move on to the next section.

Not a quick process

In spite of the premise of the title - writing a best selling book in 40 days - expect it to take longer unless you are already a gifted writer. Writing, like anything else, is a skill that must be mastered, There is a careful balance that must be achieved in the book to bring it and the characters to life and that only comes with practice.

Do I recommend the book?

If you are truly interested in giving it your best shot, the book is a shortcut. All the information presented in the book is already in the best sellers themselves but it takes time and energy to build the roadmap yourself. I give the book a B rating because I don't believe it stands completely by itself. In other words, I don't think many people could pick it up and learn how to write a best seller - but I do think it can certainly help.

However, I personally believe you will better integrate the process by taking the longer route of building the roadmap yourself. If I were going to do it, I would choose three best sellers by three different authors in the genre I was interested in and I would handwrite each of the three books and make notations about flow, character style, etc. as I went along for each book. I also would have a long term goal of having a first book written in 12 to 24 months and tackle it as a part time effort so the process and the creative effort stays enjoyable.

How to Write a Bestseller in 40 Days Or Less

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